Healthy Lifestyles was the focus of a recent gathering of our Molokai Youth Support Group. The youth learned about making better choices for a healthier YOU (physical, mental, & spiritual). Colin and Marion were taught how to blend a healthy fruit smoothie and took home recipes to share with their families. They also learned about the nutritional benefits of spinach. They made spinach wraps and planted three spinach seed starters to take home to grow their own harvest.
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- Colin didn’t care for his spinach wrap but loved his smoothie!
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- Marion loved both her smoothie and spinach wraps
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- Colin adding some plain honey yogurt to his fruit smoothie with the help of Aunty Julie
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- Making spinach seed starters to take home
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- Colin adding fresh and frozen fruits to his smoothie
