Chair Yoga for Healthy Living

The Maui Vision Impairment and Blindness Education and Peer Support Group (VIBES) started off their 2019 meetings with Chair Yoga. Kacie Engum from 808 Wellness Center shared some gentle, yet effective seated postures and meditations. Everyone was able to take part in the 30-minute Yoga session. Kacie explained to the group that the stretches, breathing, and visualizations can really help to bring blood flow to tight or painful areas and a general feeling of calmness to the mind and body. They can safely be done anywhere. The group members were glad to get back together after the holidays. The VIBES Group meets in Kahului on the last Wednesday of every month. Contact Kathleen at 808-866-4690 for more information.